Tropical Rush

  • Juices
  • Smoothies

A) WATERMELON BASIL COOLER

Ingredients:

  • 2 Cups Watermelon Chunks
  • 1 Tablespoon Basil Leaves
  • ½ Cup Greek Yogurt
  • Ice Cubes

Instructions:

Prepare the ingredients: Cut watermelon into smaller chunks.
Add to blender:
  1. Blend Watermelon & Basil Leaves
  2. Add Greek Yogurt for a creamy base.
  3. Toss in Ice cubes & blend until smooth.
  4. Adjust the consistency by adding more water or ice
    5. Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
    Health Benefits:
    Watermelon:Rich in Antioxidants, Aids Digestion, Muscle Recovery
    Basil Leaves: Anti-Inflammatory, Boosts Immunity, Loaded with vitamin K, magnesium & iron
    Greek Yogurt: Supports gut health with probiotics

    TR6 Recommendation: BLENDMATE COMFORT

B) APPLE CINNAMON SHAKE

Ingredients:

  • 1 Apple, Chopped
  • 1 Banana
  • 1 Teaspoon Cinnamon
  • 1 Cup Almond Milk

Instructions:

Prepare the ingredients: Peel the Banana & Cut an Apple into smaller chunks.
Add to blender:
  1. Blend Apple & Banana
  2. Add Almond Milk
  3. Add Cinnamon
  4. Adjust the consistency by adding more Milk / water
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Apple: Rich in Antioxidants, Aids Digestion, Muscle Recovery
Banana: Provides potassium & magnesium for muscle recovery.
Almond Milk: Dairy-free & calcium-rich..
Cinnamon: Acts as a natural immune booster & reduce cravings. Improves insulin sensitivity

TR6 Recommendation: BLENDMATE PRO

C) STRAWBERRY BANANA DELIGHT

Ingredients:

  • 1 Banana
  • 1⁄2 Cup Strawberries
  • 1 Cup Almond Milk
  • 1 Teaspoon Honey

Instructions:

Prepare the ingredients: Peel the Banana & Cut the Strawberries.
Add to blender:
  1. Blend Strawberries & Banana
  2. Add Almond Milk
  3. Add Honey
  4. Adjust the consistency by adding more Milk
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Strawberries: Loaded with antioxidants.
Banana: Provides potassium & magnesium for muscle recovery.
Almond Milk: Dairy-free & calcium-rich.
Honey: Natural energy booster with antimicrobial properties.

TR6 Recommendation: BLENDMATE COMFORT

D) SUNSET BEACH SMOOTHIE

Ingredients:

  • 1 Orange, Peeled
  • ½ Cup Mango Chunks
  • 1⁄2 Cup Strawberries
  • ½ Cup Greek Yogurt(Optional)
  • 1 Tablespoon Chia Seeds
  • 1⁄2 Teaspoon Turmeric Powder (Optional For A Health Boost)
  • Ice Cubes (as needed)

Instructions:

Prepare the ingredients: Peel the Orange, Peel & chop the Mango into smaller chunks for easier blending. Cut the Strawberries.
Add to blender:
  1. Blend Orange, Mango & Strawberries
  2. Add Greek Yogurt
  3. Add Turmeric Powder
  4. Add Chia Seeds
  5. Adjust the consistency by adding more Water or ice
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Mango: Antioxidants & vitamin A.
Strawberries: Loaded with antioxidants.
Orange: Boosts immunity with vitamin C.
Greek Yogurt: Supports gut health with probiotics.
Chia Seeds: Rich in fiber & omega-3 fatty acids.
Turmeric: Improves blood circulation and lowers cholesterol. May boost metabolism and fat burning, supports overall health.

TR6 Recommendation: BLENDMATE PRO

E) COOL CUCUMBER PINEAPPLE SMOOTHIE

Ingredients:

  • 1 Cup Pineapple Chunks
  • 1⁄2 Cup Coconut Water
  • 1⁄2 Cup Cucumber, Peeled & Sliced
  • 1⁄2 Cup Coconut Yogurt
  • 1⁄2 Tablespoon Lime Juice
  • 1 Tablespoon Chia Seeds
  • Ice Cubes (As Needed)

Instructions:

Prepare the ingredients: Peel the Cucumber & Pineapple & Cut into smaller chunks for easier blending.
Add to blender:
  1. Blend Pineapple, Cucumber
  2. Add Coconut Yogurt & Water
  3. Add Lime Juice
  4. Add Chia Seeds/li>
  5. Adjust the consistency by adding more Water or ice
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Cucumber: Hydrating and great for digestion.
Pineapple: Rich in vitamin C for immunity.
Coconut Yogurt: Supports gut health, digestion, and immunity.
Lime Juice: Aids Digestion, May boost metabolism and reduce cravings.
Chia Seeds: Rich in fiber & omega-3 fatty acids.

TR6 Recommendation: BLENDMATE PRO

A) TROPICAL SUNRISE SMOOTHIE

Ingredients:

  • ½ Cup Mango Chunks
  • ½ Cup Pineapple Chunks
  • 1 Banana
  • 1 Cup Coconut Water
  • ½ Cup Greek Yogurt
  • 1 Tablespoon Chia Seeds
  • Ice Cubes (Optional)

Instructions:

Prepare the ingredients: Wash & Peel & chop Mango, Pineapple & Banana. Cut into smaller chunks for easier blending.
Add to blender:
  1. Blend all ingredients with coconut water and yogurt.
  2. Add Chia seeds & Ice, then blend until smooth.
  3. Serve chilled and enjoy!
  4. Adjust the consistency by adding more milk or ice
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Mango: Antioxidants & vitamin A.
Pineapple: Aids digestion.
Coconut Water: Hydrates & replenishes electrolytes.
Greek Yogurt: Supports gut health with probiotics.
Chia Seeds: Rich in fiber & omega-3 fatty acids.

TR6 Recommendation: BLENDMATE COMFORT

B) PINEAPPLE COCONUT REFRESH SMOOTHIE

Ingredients:

  • 1 Cup Pineapple Chunks
  • 1 Cup Coconut Milk
  • 1⁄2 Cup Yogurt
  • 1 Teaspoon Maple Syrup

Instructions:

Prepare the ingredients: Chop Pineapple smaller chunks for easier blending..
Add to blender:
  1. Blend all ingredients together.
  2. Add Maple Syrup
  3. Serve chilled and enjoy!
  4. Adjust the consistency by adding more water / ice
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Pineapple: Aids digestion.
Coconut Water: Hydrates & replenishes electrolytes.

TR6 Recommendation: BLENDMATE ECO

C) AVOCADO GREEN POWER SMOOTHIE

Ingredients:

  • 1 Ripe Avocado, Halved & Pitted
  • 1 Banana
  • 2 Slices Of Pineapple
  • 1 Cup Fresh Spinach Leaves
  • 1 Cup Milk (Dairy Or Plant-based)
  • 1⁄2 Cup Vanilla Yogurt
  • 2 Tablespoons Honey
  • Ice Cubes (As Desired)

Instructions:

Prepare the ingredients: Peel the Avocado & Banana. Cut the Pineapple slices into smaller chunks for easier blending.
Add to blender:
  1. Place the Avocado, Banana, Pineapple & Spinach leaves in your blender.
  2. Pour in the Milk & Vanilla Yogurt for a creamy base.
  3. Add Honey
  4. Toss in Ice cubes & blend until smooth.
  5. Adjust the consistency by adding more Milk / Ice
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Avocado: Supports heart health with mono unsaturated fats.
Banana: Provides potassium & magnesium for muscle recovery.
Pineapple: Rich in vitamin C & aids digestion.
Spinach: Boosts iron & enhances energy levels.
Milk & Yogurt: Strengthen bones with calcium and protein.
Honey: Natural energy booster with antimicrobial properties.

TR6 Recommendation: BLENDMATE PRO

D) BERRY BLAST SMOOTHIE

Ingredients:

  • 1⁄2 Cup Strawberries
  • 1⁄2 Cup Blueberries
  • 1⁄2 Cup Raspberries
  • 1 Banana
  • 1 Cup Almond Milk
  • ½ Cup Vanilla Yogurt
  • 1 Tablespoon Honey
  • Ice Cubes (Optional)

Instructions:

Prepare the ingredients: Wash & chop the Berries. Cut the Banana.
Add to blender:
  1. Blend Berries & Banana
  2. Pour in the Almond Milk & Vanilla Yogurt for a creamy base.
  3. Add Honey
  4. Serve chilled and enjoy!
  5. Adjust the consistency by adding more Milk / ice
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Berries: Loaded with antioxidants.
Almond Milk: Dairy-free & calcium-rich.
Yogurt: Strengthen bones with calcium and protein.
Honey: Natural energy booster with antimicrobial properties.

TR6 Recommendation: BLENDMATE ULTRA

E) ORANGE CREAMSICLE SMOOTHIE

Ingredients:

  • 1 Orange, Peeled
  • 1 Banana
  • 1⁄2 Cup Greek Yogurt
  • 1 Teaspoon Honey
  • ½ Cup Greek Yogurt
  • 1 Cup Coconut Milk
  • Ice Cubes (Optional)

Instructions:

Prepare the ingredients: WPeel the Orange and Banana
Add to blender:
  1. Blend Orange & Banana
  2. Pour in the Coconut Milk & Greek Yogurt for a creamy base.
  3. Add Honey
  4. Serve chilled and enjoy!
  5. Adjust the consistency by adding more milk or ice
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Orange: Boosts immunity with vitamin C.
Banana: Provides potassium & magnesium for muscle recovery.
Coconut Water: Hydrates & replenishes electrolytes.
Greek Yogurt: Supports gut health with probiotics.
Honey: Natural energy booster with antimicrobial properties.

TR6 Recommendation: BLENDMATE PRO