Low Calorie

  • Juices
  • Smoothies

A) CUCUMBER MINT REFRESHER

Ingredients:

  • 1 Cup Cucumber, Chopped
  • 1 Handful Mint Leaves
  • 1 Cup Coconut Water
  • 1⁄2 Lemon (Juice)
  • Ice Cubes (Optional)

Instructions:

Prepare the ingredients: Peel & Chop Cucumber into smaller chunks for easier blending.
Add to blender:
  1. Blend Cucumber chunks & Mint leaves
  2. Add Coconut water & Lemon Juice
  3. Adjust the consistency by adding more water or ice
Serve & Enjoy: Pour the juice into a glass or your portable bottle & enjoy!
Health Benefits:
Cucumber: Hydrating & low-calorie.
Mint: Supports digestion
Lemon: Boosts metabolism

TR6 Recommendation: BLENDMATE ECO

B) POMEGRANATE STRAWBERRY GLOW JUICE

Ingredients:

  • 1 Cup Pomegranate Seeds
  • 1⁄2 Cup Strawberries (Hulled)
  • 1⁄2 Lemon Juice
  • 1⁄2 Cup Coconut Water
  • Ice Cubes

Instructions:

Prepare the ingredients: Add to blender:
  1. Blend Pomegranate seeds, Strawberries
  2. Add Coconut water & Lemon Juice
  3. Adjust the consistency by adding more water or ice
Serve & Enjoy: Pour the juice into a glass or your portable bottle & enjoy!
Health Benefits:
Strawberries: Loaded with antioxidants.
Pomegranate: High in vitamin C & antibacterial properties
Coconut Water: Hydrates & replenishes electrolytes.
Lemon: Boosts metabolism

TR6 Recommendation: BLENDMATE COMFORT

C) CITRUS ZEST COOLER

Ingredients:

  • 1⁄2 Sweet Lime (Mosambi)
  • ½ Cup Pineapple Chunks
  • 1⁄2 Lemon Juice
  • 1⁄2 Cup Water
  • Ice Cubes

Instructions:

Prepare the ingredients: Peel & Chop Sweet Lime & Pineapple into smaller chunks for easier blending.
Add to blender:
  1. Blend Pineapple & Sweet Lemon Chunks
  2. Add Water & Lemon Juice
  3. Adjust the consistency by adding more Water / Ice
Serve & Enjoy: Pour the juice into a glass or your portable bottle & enjoy!
Health Benefits:
Sweet Lime: Strengthens immunity and fights infections.
Pineapple: Rich in vitamin C & aids digestion.
Lemon: Boosts metabolism

TR6 Recommendation: BLENDMATE COMFORT

D) GREEN DETOX JUICE

Ingredients:

  • 1 Cucumber
  • 1 Handful Spinach
  • 1⁄2 Lemon Juice
  • 1 Cup Water

Instructions:

Prepare the ingredients: Peel & Chop cucumber into smaller chunks for easier blending.
Add to blender:
  1. Blend Cucumber chunks & Spinach leaves
  2. Add Water & Lemon Juice
  3. Adjust the consistency by adding more Water / Ice
Serve & Enjoy: Pour the juice into a glass or your portable bottle & enjoy!
Health Benefits:
Cucumber: Hydrating & low-calorie
Mint: Supports digestion
Lemon: Boosts metabolism.

TR6 Recommendation: BLENDMATE PRO

E) BEETROOT BOOST JUICE

Ingredients:

  • 1⁄2 Beetroot
  • 1 Small Carrot
  • 1⁄2 Cup Water
  • 1 Teaspoon Honey
  • 1⁄2 Lemon Juice
  • Water

Instructions:

Prepare the ingredients: Cook Peel and Chop Beetroot, Peel & Chop Carrot into smaller chunks for easier blending.
Add to blender:
  1. Blend Beetroot & Carrot chunks
  2. Add Water & Lemon Juice and Honey
  3. Adjust the consistency by adding more water or ice
Serve & Enjoy: Pour the juice into a glass or your portable bottle & enjoy!
Health Benefits:
Carrot: High in antioxidants & vitamin C.
Beetroot: Increases oxygen flow, enhancing endurance.
Lemon: Stimulates digestive enzymes and relieves bloating.Honey: Natural energy booster with antimicrobial properties..

TR6 Recommendation: BLENDMATE ULTRA

A) GREEN GLOW SMOOTHIE

Ingredients:

  • 1 Cup Spinach
  • 1⁄2 Green Apple
  • 1⁄2 Cup Cucumber
  • 1 Cup Water
  • Ice Cubes

Instructions:

Prepare the ingredients: Peel & Chop cucumber, Chop Apple into smaller chunks for easier blending.
Add to blender:
  1. Blend Cucumber chunks, Apple chunks & Spinach leaves
  2. Add water & Ice cubes. Blend again.
  3. Adjust the consistency by adding more Water / Ice
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Spinach: Boosts iron & enhances energy levels.
Cucumber: Hydrating & low-calorie
Green Apple: Fiber & antioxidants

TR6 Recommendation: BLEDNMATE PRO

B) PINEAPPLE COCONUT LITE SMOOTHIE

Ingredients:

  • 1⁄2 Cup Pineapple
  • 1⁄2 Cup Coconut Water
  • 1⁄2 Teaspoon Chia Seeds
  • Ice Cubes (Optional)

Instructions:

Prepare the ingredients: Peel & Chop Pineapple into smaller chunks for easier blending.
Add to blender:
  1. Blend Pineapple chunks & Chia seeds
  2. Add Coconut water
  3. Adjust the consistency by adding more Water / Ice
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Pineapple: Rich in vitamin C & aids digestion.
Chia Seeds: Rich in fiber & omega-3 fatty acids.
Coconut Water: Hydrates & replenishes electrolytes.

TR6 Recommendation: BLENDMATE ECO

C) CELERY DETOX SMOOTHIE

Ingredients:

  • 1 Celery Stalk
  • 1⁄2 Cucumber
  • 1⁄2 Cup Water
  • 1⁄2 Lemon Juice

Instructions:

Prepare the ingredients: Peel & Chop Cucumber, Celery into smaller chunks for easier blending.
Add to blender:
  1. Blend Cucumber & Celery
  2. Add water and Lemon Juice
  3. Adjust the consistency by adding more Water
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Cucumber: Hydrating & low-calorie
Lemon: Boosts metabolism
Celery: High fiber content promotes gut health & prevents bloating.

TR6 Recommendation: BLENDMATE ECO

D) KIWI LIME REFRESH

Ingredients:

  • 1⁄2 Kiwi
  • 1⁄2 Cup Coconut Water
  • 1⁄2 Lemon Juice
  • Ice Cubes

Instructions:

Prepare the ingredients: Peel & Chop Kiwi into smaller chunks for easier blending.
Add to blender:
  1. Blend Kiwi
  2. Add Coconut water & Lemon Juice
  3. SAdjust the consistency by adding more Water / Ice Cubes
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Kiwi: Low glycemic index makes it diabetes-friendly. High in vitamin C, strengthens the immune system.
Lemon: Boosts metabolism
Coconut Water: Hydrates & replenishes electrolytes.

TR6 Recommendation: BLENDMATE COMFORT

E) CREAMY AVOCADO DETOX SMOOTHIE

Ingredients:

  • 1⁄2 Avocado
  • 1 Cup Coconut Water
  • 1⁄2 Cucumber, Chopped
  • 1⁄2 Lime Juice
  • 1 Teaspoon Honey
  • 1 Handful Spinach
  • Ice Cubes (Optional)

Instructions:

Prepare the ingredients: Scoop Avocado, chop cucumber into smaller chunks for easier blending.
Add to blender:
  1. Blend Avocado, Cucumber & Spinach
  2. Add Honey, Coconut water & Lime Juice
  3. Adjust the consistency by adding more Water / Ice Cubes
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Avocado: Supports heart health with mono unsaturated fats.
Spinach: Boosts iron & enhances energy levels.
Cucumber: Hydrating & low-calorie
Lime: Boosts metabolism
Coconut Water:Hydrates & replenishes electrolytes.

TR6 Recommendation: BLENDMATE ULTRA