Ingredients:
- ½ Cup Mango Chunks
- ½ Cup Pineapple Chunks
- 1 Banana
- 1 Cup Coconut Water
- ½ Cup Greek Yogurt
- 1 Tablespoon Chia Seeds
- Ice Cubes (As Needed)
Tropical Sunrise Smoothie
Refreshing, fruity, and energizing—wake up with a tropical twist.
Instructions
Prepare the ingredients:
Peel & chop Mango, Pineapple & Banana. Cut into smaller chunks for easier
blending.
Add to blender:
1. Blend all ingredients with coconut water and yogurt.
2. Add Chia seeds & Ice, then blend until smooth.
3. Serve chilled and enjoy!
4. Adjust the consistency by adding more milk or ice.
Serve & Enjoy: Pour the smoothie into a glass or your portable bottle & enjoy!
Health Benefits:
Mango: Antioxidants & vitamin A.
Pineapple: Aids digestion.
Coconut Water: Hydrates & replenishes electrolytes.
Greek Yogurt: Supports gut health with probiotics.
Chia Seeds: Rich in fiber & omega-3 fatty acids.
Nutrition
Calories
Fat
Carbs
proteins
